STRESS MANAGEMENT
Stress is a physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation. in other words stress is a state of affair involving demand on physical or mental energy. Every person has stress. A class on stress management was arranged by our college.
The resource person was Dr.S.Gopakumar,
He mainly deals with the classification of stress, misconceptions about stress, stress management strategies and time management.
No comments:
Post a Comment